Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Giblets Turkey - Nutrition Facts and detailed Analysis
82

Giblets Turkey

Turkey, All Classes, Giblets, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 2.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Turkey, All Classes, Giblets, Raw, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat31%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Riboflavin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7665.4 IU153.3%Top 10%Very High
Retinol2301.8 mcg
Retinol Activity Equivalent2301.8 mcg
Vitamin C3.8 mg6.3%Top 30%High
Thiamin0.08 mg5.1%Mid 40%Average
Riboflavin1.1 mg67.4%Top 10%Very High
Niacin6.3 mg31.6%Top 30%High
Vitamin B60.43 mg21.5%Top 30%High
Folate342 mcg85.5%Top 10%Very High
Food Folate342 mcg
Folic Acid0 mcg
Dietary Folate Equivalents342 mcg
Vitamin B1228.4 mcg473.1%Top 10%Very High
Pantothenic Acid4 mg39.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%Bottom 30%Low
Iron6.8 mg38%Top 10%Very High
Magnesium19 mg4.7%Mid 40%Average
Phosphorus220 mg22%Top 30%High
Potassium316 mg9%Top 30%High
Sodium87 mg3.6%Mid 40%Average
Zinc2.4 mg15.9%Top 30%High
Copper0.31 mg15.7%Top 30%High
Manganese0.16 mg7.9%Mid 40%Average
Selenium142 mcg202.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.09 g0.7%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.7%Top 30%High
Tryptophan225 mg
Threonine877 mg
Isoleucine976.9 mg
Leucine1564 mg
Lysine1424.9 mg
Methionine482 mg
Cystine258 mg
Phenylalanine880.9 mg
Tyrosine639.9 mg
Valine1046.1 mg
Arginine1286.1 mg
Histidine457 mg
Alanine970 mg
Aspartic Acid1817.7 mg
Glutamic Acid2913 mg
Glycine1069.9 mg
Proline983.8 mg
Serine843 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids10 mg
Total Omega 6 Fatty Acids710.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water73.2 g
Ash1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 1.3 g 6.3%

Trans Fat 0 g

Cholesterol 282 mg 94%

Sodium 87 mg 3.6%

Total Carbohydrates 2.09 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 19.4 g 38.7%

Vitamin A 153.3% Vitamin C 6.3%

Calcium 0.8% Iron 38%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
89

Chicken Liver

Per 100g | Calories 116
Protein 16.9 g | Carbs 0 g | Fat 4.8 g

84

Giblets Capons Chicken

Per 100g | Calories 130
Protein 18.3 g | Carbs 1.42 g | Fat 5.2 g

83

Giblets Roasting Chicken

Per 100g | Calories 127
Protein 18.1 g | Carbs 1.14 g | Fat 5 g

85

Giblets Chicken, Broilers or Fryers

Per 100g | Calories 124
Protein 17.9 g | Carbs 1.8 g | Fat 4.5 g

Related Searches

21

Turkey Skin

Per 100g | Calories 387
Protein 12.7 g | Carbs 0 g | Fat 36.9 g

61

Turkey Meat

Per 100g | Calories 119
Protein 21.8 g | Carbs 0 g | Fat 2.9 g

53

Turkey Neck, Meat Only

Per 100g | Calories 135
Protein 20.1 g | Carbs 0 g | Fat 5.4 g

67

Turkey, Light Meat and Skin

Per 100g | Calories 159
Protein 21.6 g | Carbs 0 g | Fat 7.4 g